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可憐なコスモス

COACHING

There are various schools of coaching, but at TABINOBA, I provide coaching based on the PQ model. This model is derived from the Positive Intelligence theory by Shirzad Chamine, which integrates scientific insights from fields like neuroscience and positive psychology.

It's an easily understandable and highly practical tool for everyone. Coaching based on this model often yields results more swiftly compared to conventional coaching methods, offering a sense of liberation from negative emotions.

On the other hand, I also focus on incorporating daily training to ensure the effectiveness of my methods in the long term. I aim to establish practices that become ingrained over time. In addition to conversation-based approaches, I introduce playful exercises that calm the mind and body, gradually guiding individuals towards actions aligned with their true selves.

While you may initially feel unfamiliar with the unique language of the PQ model, with time, you'll appreciate its ease of use and powerful effects. Whether you've struggled to connect with coaching that approaches from the heart or felt discomfort with more theoretical approaches, I hope you'll experience the balanced coaching of the PQ model.

For more information about coaching based on the PQ model, click here.

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Discovery Session (Sample Session)

​■Duration: 30-90 minutes

■Price: Free

As a discovery or sample session, you can experience what coaching is like. It's also okay to discuss whether to start coaching or to consult about choosing a coach.

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Group Coaching

​■Duration: Please inquire

■ Fees: Please inquire

  • The sessions are conducted with 4 to 5 participants.

  • In each session, a theme is set, and participants learn about the theme, share and exchange experiences and perspectives, and practice together.

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Individual Coaching

​■Duration: 60 minutes/session

​■Price: 5,000 yen

  • As a general rule, sessions are conducted every 1 to 2 weeks, with one set consisting of 6 sessions, each lasting 60 minutes.

  • After completing one set, you can continue with additional sets or opt for individual sessions.

  • Sessions are primarily conducted online.

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PQ Intensive Training Program

​■Duration: Please inquire

​■Price: Please inquire

This is an intensive training program provided by Positive Intelligence. Over a short period (6 weeks), the aim is to significantly improve mental fitness using smartphone or tablet apps. As a PQ coach, I can guide you through this program.

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